Let's face it. Exercise can be a real chore. We all know we're supposed to do a nice mix of cardio and strength throughout the week, but sometimes it's just a drag. Great news! It doesn't have to be a bore! It's possible to have fun while you're... (Read more)
Your skin is with you forever, and it's usually one of the first things people notice about you. Obviously, it's important to take good care of it, but many people damage their skin on a daily basis without even realizing it.
We found a list of... (Read more)
The nation’s epidemic of overweight children is worrying parents from a variety of backgrounds - including President Barack Obama and First Lady Michelle Obama. In fact, Michelle Obama is fighting against this epidemic by partnering with musical... (Read more)
Remaining healthy is a vital part of living a long and prosperous life. If your goal is to feel and look great, exercise and eating right are the two main long-standing duties.
The Cleveland Clinic urges people of all ages to get outside and play... (Read more)
Have you ever forgotten your morning cup o'joe then felt awful all day? Well, there may be something to that feeling. It's called a caffeine addiction. But, before you get worried, know that you're in good company. There are few people who have not... (Read more)
Here’s a simple question with a complex answer: What’s better than being healthy?
Regardless of how much money you’ve made in your life or what accomplishments you’ve achieved, nothing matters much unless you have your health, right? One... (Read more)
Are you sick of buying cosmetics and skin care products that contain toxic chemicals? We don't blame you! After all, our bodies absorb what we put on our skin.
There are dozens of chemicals that should be avoided when considering which skin care... (Read more)
Regardless of what you think or what you’ve heard, losing unwanted weight comes down to one simple truth: consume fewer calories than you burn, and you will lose fat.
Other factors, like eating low-calorie foods that are rich in protein... (Read more)
Somewhat counter-intuitively, an often overlooked aspect of overall fitness is brain health. Despite the obvious importance of this organ, many individuals disregard the necessity to actively keep it in good shape. A person need only ask one... (Read more)