Many people struggle with dry skin in the winter due to the lack of humidity in the air. But summer can pose problems for skin, too, with sunshine, heat and increased perspiration added to the equation.
Perhaps it seems obvious that you should... (Read more)
It's 3 p.m., and that chocolate chip cookie is calling your name. What to do? There are ways to get a handle on your cravings, without giving up guilty pleasures. Here are a few tips:
1. Decide which of your favorite foods you don’t want to... (Read more)
We hear again and again that the keys to a healthy lifestyle are maintaining a healthy weight, participating in physical activity, and eating a balanced diet. Many of us struggle with one or more of these three keys. And, let's face it, even though... (Read more)
Remaining active and on-the-go is important for you as well as your children. Spending evenings sitting on the couch and watching television instead of having adventures - even a simple walk in the neighborhood - could lead to a meaningless life... (Read more)
You might think eating a healthy diet entails eliminating sweets like chocolate, but don't throw the baby out with the bath water.
Chocolate makes a sweetheart happy, but it's also good for your heart! Researchers have confirmed that the... (Read more)
Everyone enjoys a full night of quality sleep. But did you know that sleep could be your secret to keeping your skin healthy and looking youthful?
According to a July 2013 study, fine lines, uneven pigmentation and slackening elasticity were more... (Read more)
Let's face it. Exercise can be a real chore. We all know we're supposed to do a nice mix of cardio and strength throughout the week, but sometimes it's just a drag. Great news! It doesn't have to be a bore! It's possible to have fun while you're... (Read more)
Your skin is with you forever, and it's usually one of the first things people notice about you. Obviously, it's important to take good care of it, but many people damage their skin on a daily basis without even realizing it.
We found a list of... (Read more)
The nation’s epidemic of overweight children is worrying parents from a variety of backgrounds - including President Barack Obama and First Lady Michelle Obama. In fact, Michelle Obama is fighting against this epidemic by partnering with musical... (Read more)