Remaining healthy is a vital part of living a long and prosperous life. If your goal is to feel and look great, exercise and eating right are the two main long-standing duties.
The Cleveland Clinic urges people of all ages to get outside and play... (Read more)
Have you ever forgotten your morning cup o'joe then felt awful all day? Well, there may be something to that feeling. It's called a caffeine addiction. But, before you get worried, know that you're in good company. There are few people who have not... (Read more)
Here’s a simple question with a complex answer: What’s better than being healthy?
Regardless of how much money you’ve made in your life or what accomplishments you’ve achieved, nothing matters much unless you have your health, right? One... (Read more)
Are you sick of buying cosmetics and skin care products that contain toxic chemicals? We don't blame you! After all, our bodies absorb what we put on our skin.
There are dozens of chemicals that should be avoided when considering which skin care... (Read more)
Regardless of what you think or what you’ve heard, losing unwanted weight comes down to one simple truth: consume fewer calories than you burn, and you will lose fat.
Other factors, like eating low-calorie foods that are rich in protein... (Read more)
Somewhat counter-intuitively, an often overlooked aspect of overall fitness is brain health. Despite the obvious importance of this organ, many individuals disregard the necessity to actively keep it in good shape. A person need only ask one... (Read more)
So, you've made the decision to go gluten-free (GF)? While this lifestyle is pretty common nowadays, it doesn't mean it's easy. You'll need to do some homework to ensure you stay on track.
The first order of business is to avoid any food... (Read more)
Many of us think of garlic just as a flavor in Italian food, but these unlikely, pungent bulbs offer a whole lot more than flavoring.
We found a list of seven benefits of garlic that explains why this superfood is so good for us — and our... (Read more)
It’s a battle likely as old as humanity itself: getting kids to eat vegetables, of course! While there’s no sure-fire way to ensure kids are getting their daily recommended servings, you can try a few tips to sneak in those greens. Here are a... (Read more)